The Pakistani Spectator

A Candid Blog

Author Archive

Know HairStyle and EyeWear that Suits YOU !

By Mahina Murtaza • Dec 21st, 2009 • Category: Misc

If you have ever wondered what hairstyle might best suit you or how you should accessorize with your hairstyle, then trust me, you are not alone in such a thought…women all around daily fuss over their hair, wondering, “should I scrunch it?” “should I straighten it?” and “will it look good on me”…before deciding what [...]



Legs Care with Natural Home Treatments

By Mahina Murtaza • Dec 14th, 2009 • Category: Misc

Walking and bicycling are wonderful exercises for shapely legs. Enjoy them and you will feel great! And if you think that your legs are too thin, then you can adopt some exercises that will really help improving them.
Here you can do an easy exercise by putting your heels together. Rise on your toes. Sink to [...]



Tips and Masks to tackle with Dry Skin in Winter

By Mahina Murtaza • Dec 13th, 2009 • Category: Misc

Because of low humidity in the air, skin dryness is very common in winter. However, I am suggesting some tips and masks that can help you prevent this:

Whenever you light up the heater, place an open bowl of steel containing water near it. This will help water evaporate and humidify the air of the room.
For [...]



Rich Foods that you should include in your Daily Diet

By Mahina Murtaza • Dec 12th, 2009 • Category: Misc

There are foods that we use daily but do you know how much advantageous these can be?                         
Garlic helps in restoration of tissues and also lessens the wrinkles.
Tomatoes are rich in Potassium, Vitamin C & A and Vitamin A is known for its anti-wrinkling affect. Sweet Potatoes also have Vitamin A in Great amount.
Yougart is rich [...]



How to Look Beautiful

By Mahina Murtaza • Dec 10th, 2009 • Category: Misc

Looking beautiful is something that everyone wishes for. And the first thing for it is to have the inner beauty. Unless you have the innerself clear and contented, you can’t have it. A bad attitude towards others can make you seem really ugly inside, and make people stop paying attention to who you are on [...]



Improve Feet Complexion

By Mahina Murtaza • Dec 9th, 2009 • Category: Misc

Soak your feet in water containing some lemon juice for about 10-15 minutes daily and then apply this suggested paste.
 Take
Milk                 4 Tablespoons
Honey                1 Tablespoon
Lemon Juice          2 Tablespoon
Apply the mixture on the feet for 15 minutes. Wash with cold water when dry. This paste acts as bleach.
 You can also use a mixture of equal amounts of [...]



Home Remedies or Treatment of Food Poisoning

By Mahina Murtaza • Dec 8th, 2009 • Category: Misc

 
Here are easy, effective and quick relieving remedies or treatment for food poisoning.
Take 3 Cups of water. Add a pinch of salt, some leaves of mint, green cardamom, and 2 table spoons of fennel (Saunf). Let it to boil and then add any herbal tea. Let it to boil for 1 minute and drink it.
Herbal [...]



Improve Memory with Simple Things

By Mahina Murtaza • Dec 7th, 2009 • Category: Misc

Memory problem affects day to day work, like one may have trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. Improve Memory, Boost Memory. Memory improvement can be done by eating plenty of brain super foods as fruits, vegetables, multivitamins, and antioxidants.
A research conducted at [...]



Pomegranate: The Healthiest Juice of All!

By Mahina Murtaza • Dec 6th, 2009 • Category: Misc

A study in UCLA has revealed that the healthiest juice of all fruits is the pomegranate juice. The study has released a list of the top ten healthiest juices that are: Pomegranate, Red wine, Concord grape juice, Blueberry juice, Black cherry juice, Açaí juice, Cranberry juice, Orange juice, Tea, and Apple juice.
Well thats quite surprising that tomato [...]



The Fish Oil

By Mahina Murtaza • Dec 5th, 2009 • Category: Misc

Today I thought to search on the health benefits of fish oil, So have a Look at the Information I have brought for you!

Fish oil contains omega 3 fatty acids that are the healthy substances. Omega 3 fatty acids are surely very good for the heart.
Omega 3 fatty acids normalize abnormal heart rhythms, lessen blood clots, and improve [...]